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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise Whether you select an upright bike or a spin bike a stationary cycle is a low impact exercise that targets many muscles. It can also help strengthen your thighs and legs using a higher level of resistance. Try a workout that combines seated cycling and stand-up cycling with a few minutes of rest. As you become more comfortable with the workout, increase your intervals one minute at one time. Strength Training The m
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