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Introduction In today's fast-paced environment, stress has become a frequent companion for many persons. Understanding how to control stress is vital for maintaining mental well-being and general well-being. This guide examines effective strategies for coping with stress, offering tips that can improve routine activities. Understanding Stress What is Stress? Stress is the body's inherent reaction to difficulties or demands. It's a feeling of emotional or physical tension that can be triggered by a situation or thought that causes you to feel frustrated. Causes of
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