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Introduction Awareness has grown from an age-old method into a current solution for tension control. Understanding its impact can lead to enhanced mental health. This article delves into how awareness can favorably transform your daily life. Body Content The Beginnings of Mindfulness The practice of mindfulness has its origins in historic Oriental philosophies and practices. Originally, it was used as a religious practice but has reached international recognition as a tool for improving mental health. Applying Awareness in Everyday Routines Conscious Breathing:
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