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Introduction Vitamin D is often referred to as the "sunshine vitamin" because it is synthesized in the skin in response to sunlight. This essential nutrient plays a crucial role in upholding overall health. Despite its necessity, many people do not get enough vitamin D, which can lead to a variety of health issues. In this article, we will examine the benefits of vitamin D, how the body uses it, and the best ways to ensure you're getting enough of this indispensable vitamin. Body Content Understanding V
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