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Introduction In today's fast-paced world, the pursuit of well-being has led many to explore the discipline of yoga. This ancient art offers a integrated approach to bodily health, mental clarity, and spiritual development. By understanding of yoga, people can embark on a journey towards better wellness. Body Content The History of Yoga Yoga originated over 5,000 years ago in India as a method of bodily practices, cognitive disciplines, and spiritual philosophies. The term "yoga" is derived from the Sanskrit root "Yuj," which denotes "to join" or "to unite
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