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Introduction In today's hectic world, the practice of mindfulness has gained significant popularity. Mindfulness is not just a buzzword; it's a supported method that can improve your life. By practicing mindfulness, one can achieve improved mental well-being and emotional balance. Body Content Understanding Mindfulness Mindfulness is about being present in the moment, noticing your thoughts and surroundings without judgment. is practiced through different techniques like meditation, deep breathing, and body scan exercises. Benefits of Mi
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