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Introduction In contemporary fast-paced world, the concept of being present has attracted tremendous popularity. This age-old practice is not just about meditative exercises, but encompasses being in the moment, fully aware of your thoughts, emotions, and surroundings. Incorporating mindfulness in daily life can profoundly improve both mental and bodily wellbeing. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is more than just a trend. refers to the process of staying attentive and present in the here and now. Historically rooted i
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