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ADHD Treatment For Adults Without Medication There are methods to manage ADHD without medication. Psychotherapy regularly exercising, healthy eating, and including meditation and other breathing techniques for relaxation can help reduce symptoms. Adults with ADHD are usually treated with stimulants. These drugs work to stabilize brain chemicals and boost levels. Non-stimulants like atomoxetine and antidepressants such as bupropion are effective for those who c