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Dealing With ADHD Without Medication Many people with ADHD have success dealing with their symptoms without medication. Some of the most effective strategies include journaling, meditation, and keeping an agenda. It is crucial to find a therapist who recognizes the effects ADHD has on a person's daily life. A therapist can help you in developing healthy habits and new strategies to manage symptoms. Exercise If you're seeking ways to manage your ADHD without medication, doing exercise regularly is a good way to start. Ex
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