https://www.openlearning.com/u..../anderssonbjerg-sn83
Dealing With ADHD Without Medication Many people with ADHD are able to find non-medical treatment options are effective in managing symptoms. These include counseling, lifestyle adjustments, and relaxation techniques. Cognitive behavioral therapy (CBT) is a popular treatment. CBT helps people change negative thinking patterns, such as "all-or-nothing" thinking. 1. Focus on your strengths Many people suffering from ADHD are unable to live their lives receiving the proper support or
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