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Introduction In today's fast-paced world, the art of present-moment awareness has become increasingly crucial than ever. offers numerous benefits, from calming the mind to enhancing mental clarity, ultimately enhancing overall well-being. Let's uncover the various aspects of mindfulness and how you can incorporate it into your daily activities. Body Content Understanding the Principles of Mindfulness Essentially, mindfulness is about being present. It involves paying close attention of your thoughts, sensations, and surroundin
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