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The Benefits of Exercise Bikes Exercise bikes are a low impact cardio exercise that is great to reduce stress on the joints that support weight such as the hips, ankles, and knees. It also strengthens the major muscles in the legs, thighs and hamstrings. Regular cycling at a moderate intensity for 150 minutes a week can lower cholesterol levels and blood pressure. It can also boost mood by stimulating the release of endorphins. These are simple to use An exercise bike is a versa