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Introduction In today's rapidly changing world, psychological well-being has emerged as a significant issue for individuals of all ages. Grasping surrounding psychological wellness is vital for achieving stability. This article aims to elucidate mental health, granting perspective that may prove useful across various areas of life. Body Content 1. What is Mental Health? Mental health denotes the state of our sentimental, psychological, and community well-being. It affects how we reason, emote, and act in our routine. A stable ment