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Introduction In today's busy world, the pursuit of health has led many to explore the discipline of yoga. This ancient practice offers a comprehensive approach to bodily health, cognitive clarity, and spiritual growth. By understanding the basics of yoga, practitioners can begin a path towards better wellness. Body Content The Origins of Yoga Yoga originated over 5,000 years ago in India as a method of physical practices, cognitive disciplines, and spiritual philosophies. "yoga" comes from the Sanskrit root "Yuj," which si
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