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Introduction: In today's rapidly-moving world, controlling stress has become a essential skill for individuals. Whether facing job demands or personal challenges, the capacity to successfully reduce stress can have a profound effect on your general health. This article seeks to offer insightful tips and methods for anxiety management. Body Content: Understanding Stress and Its Impact: Stress is a normal biological response to seemingly risks or challenges. It can appear as physical tension, emotional stress, or behavioral changes. Chronic stress can negatively impa
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