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Introduction Mindfulness has become as a effective tool for enhancing well-being and reducing stress in our busy lives. As modern life continues to amplify the pace of everything, the habit of staying present offers a method to maintain cognitive clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about remaining conscious and fully engaging with the present moment. It entails paying focus in a particular way, on purpose, and without bias. Supported by and health practitioners alike, mindfulness is endorsed due to its proven gain
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