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Introduction A nutritious diet is key for maintaining excellent health. Whether you are striving to enhance your vitality or concentrate on disease prevention, understanding what makes a diet nutritious is important. In ’s fast-paced world, where food choices are plentiful yet often unhealthy, getting the best nutrients can be confusing. investigates the significance of a balanced diet and how it can impact your overall health. Understanding the Components of a Balanced Diet Macronutrients and Micronutrients A balanced diet is made up of e
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