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Strengthen Muscles With Stationary Bike Exercise If you don't have the time, or inclination to join a cycle class at your gym, you can enjoy a great workout on stationary bikes. This type of exercise helps to burn calories, build muscles and even ease arthritis symptoms. The hip flexor is among the main muscles that is worked during a cycling exercise. This muscle contracts during the second half of the pedal stroke to bring your straightened leg back to the flexed position. Strength Training Sta
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