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The Leg Exerciser For Seniors Moving your legs is an important aspect of constructing an athletic physique and improving health, fitness and performance. It helps strengthen and build the largest muscles within your body, while reducing injury risk in other movements like walking, hiking, or playing sports. The quads (front thighs) are worked by the leg press loaded with a plate. It's safe if done correctly. Strength By strengthening your legs, you will be able to do anything from walking up and dow
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