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Eat well and eat often. Berardi recommends every 2 - 3 minutes. Each time you eat you stimulate your metabolism to have a short amount of time. Research from Georgia State university shows that who eat every a few hours tight on body fat and faster metabolisms compared to those who eat only two to three meals daily. Tip #5-Slow the eating. I know when I am at work, I eat way too fast. With do q
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