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Introduction In today’s hectic environment, finding a moment of serenity can feel challenging. The art of meditating has become an important tool for many people looking to achieve balance and improve their mental clarity. Whether you’re a first-timer or looking to expand your practice, this article will help you through everything you need to get started about this ancient practice. The Basics of Meditation: Understanding It Meditation is the practice of focusing your mind to develop calmn
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