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Introduction In an increasingly hectic world, the concept of meditation has gained significant popularity as a way to ease stress and improve overall well-being. Mindfulness practices are not only a tool for relaxation; they also offer a range of psychological and bodily advantages that contribute to a healthier lifestyle. examines the varied facets of meditation and provides insights into how it can transform your life. Body Content Understanding Meditation and its Varieties At its core, meditation is a technique that promotes the mind to co
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