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Introduction: Understanding the importance of healthy eating is crucial for maintaining a balanced lifestyle. The decisions you make when it comes to food not only affect your bodily health but also your cognitive well-being. In , we will investigate ways to boost your diet by making informed food decisions that promote overall health. Body Content: 1. Understanding Nutrients and Their Advantages: One of the first steps in embracing a healthy diet is understanding essential nutrients such as carbs and lipids. Each has a unique role t
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