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Introduction In today's fast-paced world, the pursuit of balance has led many to discover the practice of yoga. This ancient art offers a comprehensive approach to physical health, cognitive clarity, and spiritual development. By understanding the basics of yoga, people can begin a path towards greater wellness. Body Content The History of Yoga Yoga originated over 5,000 years ago in India as a method of physical practices, cognitive disciplines, and spiritual insights. The word "yoga" comes from the Sanskrit root "Yuj," wh
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