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A Workout Cycle Bike Can Elevate Your Heart Rate and Burn Calories A workout cycle can help you burn calories and increase your heart rate for a fast exercise that is effective and efficient. Some models offer high-tech features such as Bluetooth compatibility and LCD displays that show your speed and the power output. Beginners can do three rounds of their primary workout for a 45 minute exercise session. Advanced athletes can complete more rounds to increase their intensity. Upright You can find the cycle bike in your local studio or gym. It