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Introduction: In today’s fast-paced world, mindful eating has emerged as an important aspect of maintaining better health. This concept involves paying full attention to the process of eating, which can lead to better overall well-being and increased satisfaction with food. Body Content: Understanding Mindful Eating: Mindful eating is about being fully present in the meal experience. It's crucial because it helps minimize overeating and allows individuals to truly savor their meals. Unlike habitual eating, which is often rushed or distracted, mindful eating invol
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