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Exercise Bikes For Sale - Why Seniors Should Own One You can exercise wherever and whenever you want with an exercise bike at home. It's also an exercise that is low-impact and gentle on joints. This is a great alternative to gym memberships. But, you must consider how often you plan to make use of it prior to making a purchase. Mental health is vital to your overall health Exercise bikes are a great method of getting around town and can also improve your mental health. Research has shown that regular cycling can reduce stress and improve your mood. Exercise bike