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Why Riding a Stationary Bicycle Is a Good Idea You could easily get caught in the same routine of working out on the same cardio equipment every time you visit the gym. Try cycling on a stationary bicycle for an intense workout that engages numerous muscles. The initial phase of the pedal stroke when you press down on the pedals, is a challenge for the gluteal muscles. The quads also play a significant part in the downward motion of the pedal stroke. Cardiovascular Fitness If you're
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