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Introduction: The keto diet has taken the world by storm due to its remarkable approach to weight loss. By significantly cutting down carb intake and focusing on healthy fats as the primary source of energy, the keto plan presents a variety of wellness advantages. In this article, we'll explore the key aspects of the ketogenic diet, providing you with the necessary tools to successfully pursue this way of eating. Body Content: Understanding the Ketogenic Lifestyle: At its core, the ketogenic lifestyle focuses on changing the body’s primary energy source from carbo
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