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Introduction In today's fast-paced environment, mindfulness has become a crucial habit for maintaining mental and emotive health. With continuous distractions and stresses, acquiring the art of mindfulness equips people the resources they require to manage their lives more efficiently. Understanding Mindfulness Mindfulness is about being entirely present in the moment and being involved in one's actions and ideas in a impartial way. It encourages a attentiveness that can bring about enhanced self-awareness and self- growth. Benefits of Practicing Mindf
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