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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout Exercise bikes, also known as stationary bikes, provide a low-impact workout. This type of equipment is popular with those who want to exercise their cardiovascular system and those who are involved in physical therapy, such as knee rehabilitation. All forms of cardio exercise help to burn calories and strengthen muscles. The muscles that you work out on stationary bikes will differ according to the kind of workout you are doing.
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