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Introduction: In today's fast-paced world, managing stress has become a vital skill for individuals. Whether handling work demands or private difficulties, the ability to effectively reduce stress can have a profound impact on your overall health. This article intends to give practical guidance and methods for anxiety management. Body Content: Understanding Stress and Its Impact: Stress is a natural physiological reaction to perceived dangers or hurdles. It can show as bodily tension, psychological stress, or habitual changes. Persistent stress can negatively impact
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