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Introduction: In today's hectic world, handling stress has become a essential skill for people. Whether facing work stress or private challenges, the ability to successfully reduce stress can have a profound impact on your overall health. This article seeks to offer valuable advice and tactics for stress management. Body Content: Understanding Stress and Its Impact: Stress is a common biological response to seemingly dangers or challenges. It can manifest as physical tension, mental stress, or behavioral changes. can severely impact health, leading to issue
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