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Introduction In today's fast-paced world, the concept of conscious living has gained significant attention. is not just a fad; it is a potent mechanism for enhancing one's overall wellbeing. This manual aims to examine the essence of mindfulness, rendering practical tips to integrate it into your daily life. Understanding Mindfulness Mindfulness is basically about being present in the now, cultivating a non-judgmental consciousness of your feelings and surroundings. This practice encourages a more comprehensive experience of life, enabling
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