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Introduction In today's fast-paced world, maintaining a steady exercise program is crucial for overall well-being. Whether you are a novice just starting or a seasoned athlete, there's always scope to boost your exercise routine. This article intends to give you comprehensive insights into optimizing your fitness regimen to achieve the best results. Body Content 1. Setting Definite Goals Before diving into your exercise routine, it's important to set definite goals. Whether you're aiming to drop sizes or increase mass, having well-defined targets can aid in maintain
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