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Introduction: In our busy society, the idea of mindfulness has gained significant attention. But what precisely is mindfulness? At its heart, it entails being in the moment, aware of your surroundings, and engaging with your thoughts without judgment. This article delves into the essential elements of mindfulness and explores how you can incorporate it into your everyday life for enhanced health. Body Content: Understanding Mindfulness Mindfulness comes from ancient practices, notably Eastern philosophie
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