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Introduction In today's fast-paced world, the concept of mindful lifestyle has gained remarkable recognition. As we juggle multiple roles and face daily hustles, there's a pressing demand to halt and assess our choices. Mindful living advocates alertness and intentionality in our actions, highlighting the importance of being engaged in the moment. Body Content Understanding Mindful Living At its core, mindful living revolves around being present and making informed choices. It entails deliberate decision-making and fostering awareness in
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