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Introduction In the modern fast-paced society, the relevance of mental health cannot be underestimated. As people navigate various personal and professional challenges, sustaining mental health has become highly important than ever. This article aims to underscore the core elements of mental health and share perspectives on how to nurture it. Understanding Mental Health Psychological well-being is beyond the non-existence of psychological issues. It covers a person's emotional balance, affecting how we think, feel, and act. Recognizing the signs of healthy mental
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