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Introduction In modern fast-paced world, anxiety and distractions are ever-present, making it challenging to maintain a sense of balance. Awareness is emerging as a proven tool to reduce tension and enhance overall health. This guide delves into the significance of embracing meditation and how it can change your life. Body Content Understanding Mindfulness Mindfulness is the practice of focusing your attention intentionally on the present moment without criticism. Rooted in old practices, it invites self-reflection and inner peace. Benefits of Mindfulness: Low
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