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Introduction In today's fast-paced world, the concept of mindfulness has gained substantial interest. Meditation is not just a trendy term; it's a supported method that can transform your lifestyle. By practicing mindfulness, one can attain enhanced mental well-being and emotional equilibrium. Body Content Understanding Mindfulness Mindfulness is about remaining present in the here and now, acknowledging your emotions and surroundings without judgment. It is practiced through different techniques like meditation, deep breathing, and bodily a
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