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Doubt is frequently viewed as a negative feeling, something that can hinder our spiritual growth and damage our faith. When approached with an open mind and a determination to check out, doubt can in fact be a catalyst for spiritual growth. It is through questioning and seeking answers that we can deepen our understanding of ourselves and our relationship with God. Keeping a prayer journal is one way to browse through doubt and strengthen our faith. By making a note of our ideas, prayers, and reflections, we can gain clarity and insight into our spi