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Embarking on a fitness journey can be both exciting and daunting, especially for beginners. With so much information available, it’s easy to feel overwhelmed. The important thing to remember is that every fitness expert was once a beginner. Starting doesn't have to be complicated or intimidating. This guide aims to provide you with essential tips and a simple workout plan to help you ease into a healthier lifestyle. Finding the right way to begin is crucial, and it’s essential to focus on building healthy habits that will last. You don’t need fancy equipment or a gy
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