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Introduction Mindful living has attained a notable level of attention in the past few years. Since individuals strive to live more equilibrium-focused lives, adopting mindfulness can turn into a central aspect of one's daily routine. This article investigates how experiencing mindful living can augment one’s quality of life. Body Content Understanding Mindful Living At the heart, mindful living refers to staying conscious and attentive in each moment of life. involves paying attention on both o