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Introduction In today's fast-paced world, the concept of meditation has achieved significant attention. functions as a technique to enhance mental calmness, helping individuals to manage tension more effectively. This article will explore the key aspects of mindfulness and ways it can be integrated into daily life. Body Content 1. Understanding Mindfulness Mindfulness is the practice of being completely present in the moment, aware of our thoughts, feelings, and environment without judgment. It comes from traditional Asian practices but has been adapted into various
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