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Introduction In today's fast-paced world, stress has become a everyday companion for many people. Understanding how to control stress is crucial for maintaining mental well-being and overall wellness. This article explores effective strategies for coping with stress, offering tips that can enhance daily life. Understanding Stress What is Stress? Stress is the body's natural response to challenges or demands. It's a feeling of emotional or physical tension that can be triggered by a situation or thought that makes you feel angry. Causes
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