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In today's fast-paced world, a large number of people are seeking ways to unwind. One of the commonly embraced methods is engaging in yoga and meditation. These disciplines have attracted tremendous popularity worldwide, offering various wellness advantages and enhancing mental clarity. Introduction The idea of yoga originates from historical India, focused on creating harmony within the physical self and spirit. Through the centuries, yoga has transformed into a all-encompassing practice incorporating physical postures, breath control, and mi
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