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Introduction In today's fast-paced world, the practice of meditation is gaining popularity as more people seek ways to improve their mental health. Mindfulness practices, steeped in ancient traditions, have shown to have remarkable impacts on mental clarity and life satisfaction. Body Content Understanding Meditation and Its Core Elements At its essence, meditation is about being mindful of the moment without bias. Cultivating this attunement can lead to peaceful existence. To begin , one can concentrate on breathing for a few minutes daily, which conditions the mind fo
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