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Introduction In today's rapidly-changing world, the art of conscious awareness has become increasingly crucial than ever. This practice offers numerous benefits, from easing anxiety to enhancing concentration, ultimately improving life quality. Let's delve into the various aspects of mindfulness and how you can incorporate it into your daily life. Body Content Understanding the Principles of Mindfulness Fundamentally, mindfulness is about living in the moment. It involves focusing intently of your thoughts, sensations, and surroundings without criticism. By n
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