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9 Tog Duvet Temperature Guide Getting the right duvet tog for your season can make the difference between a cold or a sweaty night's rest. Tog ratings are a measure of the thermal insulation of a duvet. Each sleeper is different and regulates heat in a different way. If you have a bed partner, you might want to consider a dual-tog duvet so that each person can have their own personal tog rating. Winter A good night's rest is essential. It has been proven that it can improve your mental and physical health
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