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Introduction Consciousness has developed from an age-old practice into a contemporary solution for tension reduction. Understanding its impact can lead to better mental health. This article explores how awareness can beneficially change your daily life. Body Content The Beginnings of Awareness The practice of awareness has its roots in age-old Oriental philosophies and practices. Originally, it was employed as a spiritual ritual but has reached worldwide acknowledgment as a tool for boosting mental health. Practicing Awareness in
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